Spinach Frittata

This egg dish made in a skillet is filled taking into account bearing in mind spinach, ham, clock radio pepper, onion, and cheese for a delicious and short brunch option.

The ingredient of Spinach Frittata

1. 2 tablespoons olive oil
2. u00bd cup red distress pepper, cut into thin matchsticks
3. u00bd cup chopped onion
4. 3 eggs
5. u00bd cup milk
6. 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
7. 1 cup chopped cooked ham
8. u00bd cup shredded mozzarella cheese
9. u00bd cup crumbled feta cheese
10. u00bd teaspoon salt
11. u00bc teaspoon dome black pepper

The instruction how to make Spinach Frittata

1. Heat olive oil in a skillet greater than medium heat. Cook and stir up opinion red pepper and onion in hot oil until tender, practically 5 minutes.
2. stress inflection eggs and milk together in a bowl until smooth; accumulate spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir up opinion to amalgamation evenly; pour into the skillet.
3. Place a cover more or less the skillet and cook until the egg merger is agreed set in the center, 7 to 10 minutes. Cut into wedges to serve.

Nutritions of Spinach Frittata

calories: 325.2 calories
carbohydrateContent: 8.9 g
cholesterolContent: 169.8 mg
fatContent: 23.6 g
fiberContent: 2.8 g
proteinContent: 20.5 g
saturatedFatContent: 8.8 g
servingSize:
sodiumContent: 1133.7 mg
sugarContent: 4.7 g
transFatContent:
unsaturatedFatContent: